1. Healthier diet may reduce depression risk: Study  Daily Pioneer
  2. New evidence healthy diet actively improves depression symptoms  New Atlas
  3. Better diet may help young adults fight mental illness  The Times
  4. Switching to a healthy diet can ease depression in just three weeks, study finds  Daily Mail
  5. Can Eating a Healthy Diet Really Help Treat Depression?  Livescience.com
  6. View full coverage on Google News
Eating a healthy diet rich in fruits, vegetables, fish, and lean meat is associated with a reduced risk of depression, according to a study. The research, published in the journal PLOS ONE, found that young adults with depression whose diet is usually unhealthy showed significantly fewer symptomsEating a healthy diet rich in fruits, vegetables, fish, and lean meat is associated with a reduced risk of depression, according to a study. The research, published in the journal PLOS ONE, found that young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms

Healthier diet may reduce depression risk: Study

The results of a randomized controlled trial found dietary improvements lasting just a few weeks can improve overall mood and symptoms of anxiety.A new study from researchers at Australia’s Macquarie University is suggesting a causal connection between diet and depression. The results of a randomized controlled trial found dietary improvements lasting just a few weeks can improve overall mood and symptoms of anxiety.

New evidence healthy diet actively improves depression symptoms

Researchers from the Macquarie University in Australia looked at 76 depressed university students whose daily meals were mostly made up of processed foods, sugar, and saturated fats.Researchers from the Macquarie University in Australia looked at 76 depressed university students whose daily meals were mostly made up of processed foods, sugar, and saturated fats.

Switching to a healthy diet can ease depression in just three weeks, study finds | Daily Mail Online

Eating your greens could beat the blues. A study has added to growing evidence that a good diet is an effective way to combat mental illness by finding that the symptoms of young adults with depression improved when they were encouraged to eat more healthily.The paper, published in the journal PLOSEating your greens could beat the blues. A study has added to growing evidence that a good diet is an effective way to combat mental illness by finding that the symptoms of young adults with...

Better diet may help young adults fight mental illness | News | The Times

A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial. A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial.

Can Eating a Healthy Diet Really Help Treat Depression? | Live Science

Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 ...

Randomized controlled trial suggests healthier diet may directly reduce depression

A randomized controlled trial shows that improving diet for three weeks reduces depression symptoms and may improve mood in the long term. The study pinpointed certain foods: healthy fats like olive or walnut oil, spices like cinnamon and turmeric, fresh fruits and vegetables, and fish significantly improve depression.Replacing beer and pizza with fish and fruit made young people less depressed.

It only takes 3 weeks of eating these key foods to reduce depression | Inverse

Simple, easy to follow dietary recommendations can improve depressive symptoms in young adults with unhealthy eating habits, a new randomized control trial shows.Simple, easy to follow dietary recommendations can improve depressive symptoms in young adults with unhealthy eating habits, a new randomized control trial shows.

Healthy Eating May Cut Depression in Young Adults

According to a new study, following a Mediterranean-style diet full of fruits, vegetables, and lean meat can help improve symptoms of depression.Previous studies have found a link, but new research put the cause-and-effect question to the test.

Natural Depression Treatment | How Diet Can Affect Depression

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health. Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.

Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt : NPR

Not only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to new research.

Healthy diet improves depression in teens, study says

Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.

Changing your diet can help tamp down depression, boost mood | MPR News